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RE: What to eat at breakfast to have enough energy for the whole day!
What do you think about fruit for breakfast? I love to make smoothies in the morning, more substantial food I find hard to eat in the morning. But I do always add some grains to the mix for more long-term energy.
Yeah, adding oat flakes (example) for smoothie helps with long term energy and sugar in fruits will help to get up more quickly. Great combo!