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RE: Day 1 of my 3 Day water fast completed!

in #health6 years ago

It's surprisingly hasn't been all that difficult, my cousin used to do IF pretty regularly and swore by it. I think it's totally worth checking out. I'm no expert but under the impression you do need to try to get your full day's caloric intake during your eating window.

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Yes, I definitely need to eat more during my 8 hour eating window. Thing is, I get full after lunch and don't eat until dinner. I like that I'm dropping weight and losing fat, but I need to figure out how many calories I need to eat, otherwise I'll keep losing weight or get really fat after a binge fest.