The use of chicory

Fat burning smoothies are a great tool to combat obesity. They accelerate the metabolism, blunt hunger and provide our body with vitamins and minerals. The best five recipes these faithful helpers diet.

How to cook fat burning cocktails at home

In fact, nothing could be simpler. All you need is the "correct" ingredients and a good mood.

Why are these drinks are called fat burning? And all because they make use of products, accelerating the metabolism, the fruit, herbs and spices.

Recipe No. 1

Light cocktail with mint and lemon will be a perfect start to the day. Cheer, will give you energy and help in getting rid of extra inches.

Kiwi — 1 piece
Lemon — 2 slices
Mint — 7 branches
Parsley — 7 branches
Water — 100 milliliters
Honey — to taste and desire

1. Kiwi clean and cut into small pieces. To put it in the blender.
2. To kiwi add lemon, herbs and water, mix well.
3. Use immediately after preparation.

Recipe No. 2

Fans of exotic fruit have to taste a cocktail with pineapple and grapefruit. These products together with pumpkin seeds — some of the best fat burners.

Grapefruit — ¼ pieces
Pineapple — 4 slices
Yogurt — 250 milliliters
Pumpkin seeds — 30 grams
Coconut oil — 30 ml

1. Grapefruit and pineapple are peeled, cut into small pieces and place in blender.
2. Add to fruit yogurt, seeds and coconut oil, mix thoroughly.

Recipe No. 3

If you decide to use heavy artillery and as quickly as possible to lose a few pounds, indispensable tool in this will be the cocktail on the basis of yogurt, cinnamon and pepper. Dairy products improve the digestive tract, and spices — quickly burn calories.

Yogurt — 250 milliliters
Red pepper — 1 pinch
Ginger — 0.5 teaspoon
Cinnamon — 0.5 teaspoon

1. Combine all ingredients, mix well in blender.
2. Eat immediately after cooking, best before bedtime.

Recipe No. 4

If during the diet you want something sweet, prepare a dessert that will not harm the figure, but on the contrary, will be a great addition to the diet.

Water — 250 ml
Honey — 1 teaspoon
Apple cider vinegar — 1 teaspoon
Cinnamon — 1 stick

1. Water connect with honey and vinegar, mix well.
2. Add cinnamon. This cocktail is a perfect start to the day.

Recipe No. 5

As a powerful fat burner is the celery. Moreover, it combines perfectly with other products in cocktails and smoothies, for example, apples.

Green celery — 200 grams
Apples — 2 pieces
Lime juice — 0.5 pieces
Water — 100 grams
Ice — 0.5 Cup

1. Celery stalks cut into small pieces, place in a blender and grind together with the peeled apples and lime juice to consistency
2. Add water, beat again. Then add a cocktail of crushed ice. Instead of ice you can use an additional 100 grams of water.

Fat-burning cocktails — perfect for a light snack that will not only satisfy your hunger, but also help to get rid of the nasty calories. In addition, they are very useful as saturate the body with essential vitamins, which are so few in diet menus. Using our recipes you can easily prepare fat-burning cocktails at home.
Source: http://www.mybodyflex.ru/publ/zhiroszhigajushhie_koktejli/14-1-0-279