Healthy fatty foods B

Well then we have good old cheese which is very nutritous you see it takes one cup of milk to make a slice of cheese,you see cheese is a very good source of calcium and also vitamin B12 and phosphorus and also selenium too,plus cheese is very high in protein just one slice of cheese has about 6-7 grams of protein also as much as a cup of milk,plus cheese as with other dairy foods has fatty acids that has many healthy benefits like to reduce your risk of type 2diabetes,then we have Dark Chocolate which is very high in fat like around 60% of the calories,plus dark chocolate has about 10% fiber and over 50% of the RDA of iron and magnesium and also copper and manganese,plus dark chocolate is really loaded with a lot of antioxidants in fact dark chocolate has more antioxidants than blueberries wow,plus dark chocolate can help with your blood pressure and to prevent your LDL cholesterol in your blood from being oxidized,you see studies show that people who eat dark chocolate at least 5 times a week are less likely to die of a heart attack,plus studiez show that dark chocolate can help with your brain function also plus may protect your skin from the sun too,just make sure yoh eat the dark chocolate with at least 70% cocoa.