4 games for triceps

1: Single-arm incline bench preacher curl

3-4 sets of 10-13reps,rest 16-20 seconds between sets

2: Standing resistance band curls

3-4 sets of 15-20reps,rest 16-20 seconds between sets

3: Incline dumbbell curls

3 sets of 10-15 reps,rest 16-20 seconds between sets

4: Standing hammer curls

3 sets of 10-12 reps and take rest of 16-20 seconds between sets