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RE: Intermittent Fasting - What Is It and What Are The Benefits?

in #health • 6 years ago

Interesting stuff. A friend of mine just mentioned this topic to me this week and I really never heard much about it before. I personally have been eating 5 meals a day for many years and although pretty pleased with my current physique, I wouldn't mind gaining a little more size. Thanks again for the post!

6 years ago in #health by
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     6 years ago 

    Yeah no problem! Intermittent fasting has become very popular recently. IF is good for losing weight or getting cut. If you want to gain size you will need to eat heavy meals in those 8 hours! Thanks for stopping by and good luck if you try it!