Mobile phone management.

mohsin27 (34)in #health • 6 years ago (edited)

The proper age to provide children their first cellular phone is certainly as much as parents. Age is not as crucial a children's maturity stage, ability to follow domestic (and their colleges') rules, and their sense of responsibility. however when you hand your children mobile phones, you're giving them effective verbal exchange and media-production equipment. they could create text, photos, and movies that may be widely distributed and uploaded to web sites right away. parents actually need to recall whether or not their kids are equipped to use their phones responsibly and respectfully.

in case you think your kids' technological savvy is greater than their capacity to use it wisely, be aware of the space. you may want to mention, "No, no longer but."
here are a few questions to remember:
• Do your kids display a sense of obligation, which includes letting after they depart the residence? Do they display up whilst they say they will?
• Do your children tend to lose things, which include backpacks or homework folders? if so, anticipate they could lose an (highly-priced!) cellphone, too.
• Do your kids want to be in contact for safety motives?
• could having smooth access to friends gain them for social reasons?
• Do you believe you studied they will use mobile phones responsibly -- as an instance, not texting during magnificence or traumatic others with their phone conversations?
• Can they adhere to limits you set for mins talked and apps downloaded?
• Will they use text, photograph, and video features responsibly and not to embarrass or harass others?

how to Create a own family cellular phone policy
Now, I do not claim to be any form of parenting expert (far from it), however i have always attempted to do my pleasantfor my two kids (now almost 18 and twenty years old) and at least in regard to cell telephones, I do assume I may additionally have some pearls of expertise to skip alongside to the beginner figure. no less than, i hope to offer you the 20/20 vision that I lacked once I armed my then center-school kids with their own personal cellular phones. while making a decision that your children ought to have cellular telephones, you could be organized and optimistically keep away from the hard waters in an effort to come if the cellphone turns into a bargaining chip in your relationship.
definitely crucial portions of foundation need to be laid out earlier than I give you my emblem of six mobile telephoneregulations that each figure have to have.
• First and major, never forget that your child is a sponge, soaking up the entirety you do and say. And this is speciallyauthentic with regards to cellular cell phone etiquette and behavior. If at some point you do not need your youngsterdriver to textual content or speak on the telephone whilst using, even if it looks as if an eternity away, then you yourselfneed to no longer do it today. sufficient stated.
• second, positioned your mobile phone coverage in region the first actual day you allow your children to have a cellphone. The coverage ought to come across to them as a "this is how it's miles finished in our residence" kind offactor. in case you wait until there is a hassle and react, then your cellular cell phone regulations encounter as a punishment. The distinction may also seem subtle, however trust me, while kids are concerned, it's miles worse implementing a punishment than imposing the rules.
Rule #1: No cell telephones inside the bed room at night
Rule #2: No mobile phones in college
Rule #3: No mobile phones on own family Days, own family meals, or different important circle of relatives instances
Rule #4: restriction digital camera access
Rule #5: ensure That every cellular Smartphone contact Is a real friend or member of the family

Be Proactive along with your cell Smartphone guidelines:

take into account, this cautioned listing of mobile telephone guidelines is meant for more youthful, non-excessive school age children, although guidelines one, 3, and four is probably a very good concept for them too. The point is to assume ahead of time about the feasible points of competition and allow this time of early cell telephone utilization be a schooling ground for right mobile Smartphone etiquette.
Have a own family meeting to discuss cell Smartphone protection and why you are imposing those regulations. You need them to feel like they're a part of the communiqué and to apprehend why these rules are in vicinity. That manner it may not experience like a punishment or that you don't' agree with them. You have to also speak what the effects will be in the event that they ruin these regulations.
if you have a family cellular smartphone coverage in location whilst your toddler first receives a cell cellphone in middleschool or younger, then optimistically precise conduct might be well hooked up by using excessive school. do not forget the center school years like cellular phone boot camp. Just do not forget, you are the commander-in-chief and you have the obligation of defensive the ones to your command.
These mini computers have eliminated our need for alarm clocks, address books, notepads and cameras.
But do their perks come with a downside? It would seem they come with several disadvantages. Read on to find out exactly what those are.
A Serious Addiction:
Smartphone addiction is a very real phenomenon.It has been found that female college students spend an average of ten hours a day on their cellphones, surfing the internet and sending 100+ messages. That’s more time than spent with friends.
So what makes us so eager to play with our phones instead of engaging in real life?
Experts say our brains get a hit of dopamine and serotonin – the chemicals linked to happiness – when our phones beep or ring. These are the same chemicals that give drug users their ‘high’!
Withdrawal Is Painful:
Just like with other addictive substances, withdrawal can be long and painful and come with complications.
A ‘clear majority’ suffered significant mental and physical distress, panic, confusion and extreme isolation during the withdrawal period, with most students failing to go the full day without their fix.
Back Problems:
Are you constantly hunched over your phone, engrossed in your Facebook feed? You could be putting your back under pressure if you are!
This pain isn’t just occasional either, with 25% of those young people suffering on a daily basis.
Nerve Damage:
Smartphone don’t just affect your health on a day-to-day basis – they may also cause long term, incurable side effects.
Like occipital neuralgia – a neurological condition where the nerves that run from the top of the spinal cord up through the scalp become compressed or inflamed. This condition causes symptoms similar to those you’d experience with a severe headache or migraine.
Unfortunately, there is no cure for occipital neuralgia – only treatments to manage the pain which include steroid and numbing injections, yoga, massage and laying off the Smartphone usage!
Anxiety & Depression:
Spending so much time staring at a screen can lead to anxiety and even depression as people expect constant updates and interaction from friends, and worry when these aren’t received.
For every minute you’re playing Candy Crush, you’re missing out on a minute of exercise, of cooking healthy meals, of walking the dog and of real-life human interaction – all of which are important for good mental health.
A study from Northwestern University revealed that the more time people spend on their phones, the more likely they are to be depressed.
The average daily use for a depressed person was 68 minutes, compared to just 17 minutes for someone who has better mental health.
Stress:
Having a smartphone means we’re always ‘available’ – to take calls, text messages, instant messages, social media notifications and emails. The workday no longer finishes at 6pm as emails continue to push through late into the night.
But research from 2012 has found that the need to immediately read and respond to every one of these incoming alerts is causing rising stress levels.
The study, which looked at 100 university students, retail workers and public-sector employees, found that the stress gets so bad for some, that they actually begin to experience phantom vibrations, thinking their phone is buzzing when it isn’t!
Weight Management & Fitness Levels:
Have you ever got lost in the virtual escape your smartphone provides, only to return to reality minutes – or even hours – later?
This is precisely why we’re spending less and less time exercising – once we’ve fit in our daily dose of phone use, there’s no time!
In one study, researchers surveyed over 300 college students about their cellphone use, leisure activities and physical activity.
49 of the students were then asked to use a treadmill test to evaluate their heart and lung fitness.
Unsurprisingly, those who spent up to 14 hours daily on their phones were less fit than participants who only averaged about 1.5 hours of use.
Disrupted Sleep:
63% of smartphone users age 18 to 29 fall asleep with a cellphone, smartphone or tablet in their bed, says a 2013 survey.Around 30% of users aged 30 to 64 do the same thing.
What’s really worrying is that, according to a study published in September 2015, the amount of caffeine in a double espresso has less of an effect on sleep schedule than bright light exposure at night!
While most of us wouldn’t bring a double espresso to bed, we happily bring our phones.
The light exposure can actually push back sleep time twice as long as coffee does, thanks to its ability to suppress melatonin, the hormone that helps with sleep timing.
When Harvard researchers looked at the effect of 6.5 hours of exposure to blue light, and to green light, they found that the blue light suppressed melatonin for twice as long as the green did.
The blue also shifted sleep schedules by three hours, compared to an hour and a half for the green light.
A Source of Bacteria:
Disturbing research from the University of Arizona has discovered that the average phone has 10 times the amount of bacteria that is found on a toilet seat!
While you might clean your toilet regularly, it’s likely your phone is given a good wipe down far less often. And no matter how clean your toilet seat, you’re probably not going to let it touch your face!
Next time, be careful where you leave your phone, and wipe it regularly.
Attention Span:
It turns out that most of us now have an attention span less than that of a goldfish.
Could our smartphone addiction be at fault?
That’s exactly what research from Microsoft claims. It’s not surprising really, especially when you consider that most of our news is now condensed into 140 characters or less.
On the upside, the researchers claim that cellphones have increased our ability to multitask.
But, others studies contest this, stating that simply talking or texting can be distracting and contributes to diminished performance when multitasking.
In fact, simply the presence of a cell phone is said to be distracting, especially when in social settings.
Social Effects:
Instead of making us more connected, our smartphones could be making us more isolated.
Not only are we more distracted and less ‘present’ in social scenarios thanks to our cellphones, we’re also becoming less connected to our peers on a deeper level.
Text Claw:
Text claw isn’t a medical term (yet) but its symptoms are very real. Sufferers experience cramped fingers, wrist pain and muscle pain thanks to continuous texting and scrolling on the touchscreen of a smartphone.
This occurs because of inflammation in the tendons. It can also exacerbate existing inflammation from tendinitis.
If it happens to you, take a break from the cellphone, ice the area regularly, try some wrist exercises and flavor your food with these pain-killing herbs and spices, many of which will work to reduce the inflammation.
Indirect Injuries:
Aside from the injuries directly caused by your phone – like occipital neuralgia or carpal tunnel syndrome – a cell phone addiction can increase your risk of indirect injuries, like from a nasty fall or car crash!
Eyesight:
Direct exposure to blue light – like the one that comes from cellphone screens – can cause damage to the retina of the eye.
The American Macular Degeneration Foundation warns that retinal damage of this nature may lead to macular degeneration, which causes the loss of central vision (the ability to see what’s in front of you).
To save your eyes, limit the amount of time on your phone and follow the 20-20-20 rule – every 20 minutes take 20 seconds to focus on something 20 feet away. Plus you could invest in a blue light blocking phone screen cover. Check out these vision-saving foods too!
Hearing:
Simply chatting to someone on the phone won’t damage your hearing, but if you use your Smartphone and headphones for listening to music then you might have cause for concern. According to the National Institute on Deafness, around 26 million Americans suffer from noise-induced hearing loss.
If we listen to music that is too loud, we can damage the tiny hairs in the inner ear, which transmit chemical signals through nerves to the brain.
Radiation:
While it’s not clear if the radiation from cellphones and other connected devices causes health issues, a group of 200 biological and health scientists from around the world are trying to raise public awareness on this issue.