Everyday, we consume a number of foods without really knowing the impact on our health. And what about their effect on our skin? Here is a non-exhaustive list of excellent skin foods.

The skin needs to breathe and regenerate, this is done naturally during sleep (at night), but it is up to us to bring it the right nutrients to promote its repair.

The sun, the wind, the pollution, the cold, the excess of sebum, the sweating ... We understand easily why our skin suffers inconveniences on a daily basis. She gets irritated quickly, dries or regreases quickly ...

To pamper and maintain it properly, nothing better than natural ingredients. For it goes without saying that creams full of chemical substances are pure marketing ...

The mayonnaise
No, it is not good to accompany your fries (homemade and baked, of course). Mayonnaise has many benefits for the skin. Rich in eggs and therefore in proteins, it hydrates the dry skin, nourishes it and promotes its repair. It is recommended to make masks regularly for 10 to 15 minutes. It is imperative that it is a homemade mayonnaise because here, we always advocate the natural!

Yogurt
Ideal for dry skin, yogurt has soothing, moisturizing and nourishing properties for the skin, because of its richness in lactic acid, proteins and vitamins. It is important to choose a natural yoghurt without sugar and additives. Ideally you would choose a homemade or organic yoghurt. It can be used as a mask if mixed with honey and lemon, or balm to repair chapped lips, or as make-up remover. It softens the skin, hydrates it and restores its radiance.

The aloe vera
It contains about 80 nutrients and represents a rejuvenating bath for the epidermis. His role ? Soothe sensitive and irritated skin, calm sunburn, restore elasticity, heal and firm the skin. Aloe vera is applied directly to the skin because its texture is naturally gel.

oats
It is known to treat skin diseases because of its richness in vitamins and minerals including potassium, magnesium, calcium and phosphorus. This seed helps regenerate skin cells, fighting acne, illuminates the complexion, rejuvenates the skin and softens it. You can use it in mask and for this, mix a little oatmeal with organic honey until you obtain a consistent mixture, to apply to your skin after having cleaned it.

Milk
A must ! Milk has been used for a long time by our grandmothers and it seems that it has always been as successful. It has incredible soothing and restorative virtues. The milk illuminates the complexion, restores good looks and blurs spots and scars . You can use it as a lotion before going to bed. To do this, soak your cotton remover with milk and wipe your face. In the morning you will have a superb look!

Coconut oil
Coconut oil is rich in lauric acid, it contains vitamin A and E in abundance (antioxidants). It is antiseptic, whitening, astringent and antibacterial. An oil that is worth gold for your skin: it hydrates, nourishes, smooths, rejuvenates, repairs and whitens. You can apply it directly on your skin or use it as a make-up remover.

Water is a source of life, everyone knows, and your skin cells need to recharge and regain their youth. For this, nothing better than a good hydration. And nothing hydrates the cells better than the water. Drink at least 1.5 liters per day.