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RE: A Quick Start Guide to The Keto Low-Carb Diet

in #health7 years ago

I've been on keto for 7 weeks now. Ive never had such good energy levels. It was initally for weightloss but I'm thinking of doing it all the time with an occasional carb up. Great article! Keep up the good work.

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I think that's a great idea and probably what I will do once I'm down to my goal weight. Do more of a paleo style mixed in with periods of ketosis and even fasting. Thanks for commenting.