You are viewing a single comment's thread from:
RE: How much water should you drink to hydrate your body?
I know people who drink a small 250ml bottle PER DAY!
This amazes me as I drink at least 3 litres. I've always thought it made sense to drink a large amount of water, as this you said our vitality is comprised of it! (I do a lot of exercise though so I need it)
It's interesting a very long time a go when I was at school, my teacher told me I couldn't fill up my water bottle because too much water is bad for you - what a load of rubbish!
However, the type of water is important as tap water is full of contaminants! Especially in Europe.
There is no perfect guidelines to follow. Your body will start feeling thirsty when your hydration level will decrease.
Tap water is contaminated everywhere. Especially if you get your water from a lake or river and live close to Glyphosate (RoundUp) spraying.