Drink This To Enlarge Your Buttocks In 2 Weeks

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It is every woman’s dream to have a well rounded and shaped back side. Most woman are of the opinion that 90% of Men admire ladies with curvy shapes.

As a result of this, a lot of ladies have undergone different types of surgery and even took drugs to enhance their looks which later became a treat to their health.

The fact remains that the muscles that form your buttocks and hip ( Gluteus Maximus,
Gluteus Medius, Gluteus Minimus) truly need enough proteins intake and calories daily in order to grow.

Here are some safe and reliable way of adding some inches to your butt and hips naturally without undergoing any surgery or digesting harmful chemicals (drugs).

Banana

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Banana is very rich in protein. A medium sized banana which is 7 to 8 inches long contains about 118g of protein.

A medium sized banana which is about 7 to 8 inches long contains 105 calories. Consuming more proteins is the number one key to having an enviable back side.

Peanut Butter

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Peanut Butter contains proteins and good fats that can help you meet your nutritional needs daily. 1 tablespoon contains about 94 calories. And 4g of protein.

Milk 

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1 cup of milk contains about 338 calories. There are about 17g of protein in 1 cup of milk. 

Greek Yogurt

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Greek yogurts are creamy and also high in protein. There are about 59 calories per 100grams in a plain nonfat Greek yogurt.

               How To Prepare Butt Drink

• Peel 2 bananas and put them in a blender

• Put 2 tablespoon of peanut butter inside the blender

• Pour ½ cup of evaporated milk inside the blender

• Pour some Greek yogurt inside the blender

• Blend all the ingredients together and pour it in a glass cup and drink.

Note that the total calories in a glass cup of the blended mixture is about 607 calories.

You can also add some butt and hip exercises like Squat, hip-lift and Lunges for faster results.

Feel free to ask questions and I will be glad to answer you. If you have any suggestions, please share in the comment field.