Nootropics: Ashwagandha
I have a full time desk job and I regularly do weightlifting/HIIT, so I am consistently exposed to a lot of stress. Ashwagandha seemed like the perfect nootropic for me since it lowers stress levels, increase muscle strength and even increase testosterone.
I noticed that I was more motivated to get up and go to the gym. I normally would feel tired for days if I had pushed myself too hard, but now I always feel ready and excited before my workout. Also, my strength increased considerably. I don’t know how much of a role it played, since I made major changes to my workout routine and my diet during the supplementation.
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STOPGingseng rocks, interesting to see your experience. Nice work
I have been looking at your account and posts, nice work by the way. I am running an experiment here on steemit with the aim of improving retention and the steemit experience and after looking at your account I think it is something you might enjoy. come on over and join in on the discussion
https://steemit.com/steemit/@paulag/let-s-grow-steemit-together-direct-engagement-experiment-week-1
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