the danger of excessive drinking water
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If you force yourself to drink a gallon of water a day, you are drinking too much. Instead of being healthy, you can actually experience overhydration or excess fluid.
Unaware that water also comes from solid foods
Did you know that 20 percent of our daily water needs can come from solid foods such as fruits and vegetables? Not only water, you can hydrate the body with fruits and vegetables that contain lots of water, for example cucumber that has 96.7 percent.
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