Healthy Tips || Blog-01

The risk of cardiovascular disease increases

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According to the World Health Organization, the number of deaths in cardiovascular deaths worldwide is increasing. Many people believe that smoking can be done only if they do not smoke. However, experts say that smoking is one of the reasons for heart disease. But smoking, besides smoking, affects the heart. Suddenly it is necessary to change some eating habits to prevent death due to cardiovascular disease.

For example,

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Cold drinks:

Many people drink regular cold beverages when they are thirsty or prefer. Experts say that extra drying sugar and soda pressures on the artery. In addition to this drinking water, the amount of water in the water becomes dry.

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Chips:

Sometimes playing a few pieces of chips is not a problem. According to experts, when eating chips becomes a habit, it becomes harmful for the heart. The trans fat and extra salt in it put pressure on the heart. Extra sodium stays in the body from day to day becomes the cause of cardiovascular disease.

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Junk food:

Avoid eating all kinds of Chinese food including pizza, burgers. Experts say that the amount of preservatives in Chinese season is so high which can cause harm to the body. The heart is also damaged in the heart. The sodium and extra fat present in pizza-burgers put pressure on the heart by increasing obesity. Besides, junk food is also very harmful for the body.

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Processed fish meat:

Any processed foods contain salt and sugar levels or chemicals. These not only increase weight, also account for cardiovascular disease.

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Coffee:

Experts say it is not right to eat extra coffee. Because most of the blended coffees contain plenty of calorie and fat ingredients. In addition, the caffeine content in the coffee increases the risk of heart attack by increasing blood sugar levels. But playing in limited quantities does not cause harm.

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