Really Drinking Coffee Can Make Your Body Lack of Liquids?

Really Drinking Coffee Can Make Your Body Lack of Liquids?

Usually in times of thirst, we tend to release thirst by drinking water, juice, or energy drinks. To be sure, we rarely quench the thirst with a choice of drinks such as tea or coffee.

Coffee has diuretic properties, in the sense that coffee is a beverage that can force the kidneys to excrete more water and sodium from the body, via urine. Do Comrade Sources realize that we become more frequent urination after drinking coffee?

Maybe Comrade Resources will then think and come to the conclusion that coffee will make the body dehydrated and lack fluids.

Apparently, quoted from Livestrong, when we consume coffee and then urinate, then the volume of fluid will not exceed the volume of coffee that we previously drank.

The human body can absorb as much fluid as needed, then discard the rest. In fact, the caffeine dosage that Comes Sources of consumption through coffee or tea drinks can ensure that your body has enough fluids.

The myth that coffee or tea causes the body to lack fluids as well.

If Source Friends feel dizzy or experience other symptoms after drinking coffee in the morning, this is not caused by dehydration.

Remember, the amount of safe caffeine consumed by the adult human body is 400 mg per day. The average cup of coffee has about 100 mg of caffeine. A cup of green tea can contain 26 mg of caffeine, and a cup of black tea contains 120 mg of caffeine.

So in conclusion, drinking coffee and tea will not make your body lack liquid.