Breakfast With Egg Everyday, Good or Bad for Health?

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Eggs are one of the most commonly chosen foods for breakfast because the eggs can be processed into the food menu in a practical way and did not take long to cook it. In addition, breakfast with eggs can also make you satisfied nutrition. However, does breakfast with eggs every day be good for the body?

1. Eggs is nutritious

Eggs have complete nutrition. An egg has 70 calories, 5 grams of fat, 6 grams of protein, up to 186 milligrams of cholesterol. Some nutritional content of eggs include protein, choline, vitamin A, vitamin B, vitamin C, phosphorus, fat, carbohydrates, calcium, and iron. In essence, the eggs can make your body become always healthy and fit while on a daily basis

2. Egg make full longer

Eggs do give some benefits to the body, such as keeping the stomach so as not to quickly hungry and able to increase strength in the brain. Keep in mind that the proteins present in the eggs can make the stomach feel more full when compared with the protein contained in the grain.

3. Egg can controlling cholesterol

If eaten as a breakfast menu, eggs can prevent blindness in the elderly, control cholesterol levels in the body, strengthen the immune system in the body, provide nutrition for ageless, and prevent heart health. Of course, various benefits can we feel for health when consumed in a reasonable way.

With many benefits, eggs are also not free from adverse effects on health. Many people recommend not eating too much eggs. Usually this is prohibited because it is feared will be less good for health. The risk of eating eggs every day that many say by the community, among others, cholesterol, grow boils, uric acid, hypertension, body weight is easy to rise, blood sugar levels rise, acne, and disrupt male and female hormones.

According to health page Boldsky, in fact we do not need to worry about eating eggs in large quantities, as routine at breakfast. If you eat eggs regularly, blood sugar levels will remain stable. Even the choline content in the yolk is not to worry about. But to keep in mind, health experts suggest limit the consumption of eggs in a day, ie just a single, to maintain a healthy body. Then when eating eggs, you should consider some things like egg maturity and the amount consumed. Well, ready to make egg variant for breakfast?

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Content by: beauty journal