These five exercises will give you big chest in a few days. #health

Nowadays, being fit is a hobby, On one hand, people exercise for staying healthy and fit. At the same time, there are some people who exercise only to get attracted. it is said that the wide chest improves the personality of every man. So today we are telling you a few simple exercises to widen your chest.

............................................Pushup....................................................

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Lie down on the floor to pushups. Now lift the body with both hands and bring it down. One of the many advantages of pushing is that it is such an exercise to get a strong chest that you can do anywhere. This exercise not only works for your chest but also your shoulders, back, and core mussels.

.............................................Benchpress............................................

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The most traditional and popular workout of the chest i.e. the bench press is very helpful in strengthening chest muscles. If you do not work in the workout, then you can start working on it. Lie down on the bench for the bench press and hold the barbel with both hands. Pick it up and down 12 to 15 times. This will strengthen the chest muscles and chest will be wide.

..........................................Superset...................................................

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It should be done for one part first and then for another part. It is usually done after the main set. In this, after exercising a part of the body, the other part is exercised in the same way. It helps in making synergy between both muscle groups.

..................................Dumbbell chest press......................................

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If you do not want to use barbel then you can exercise chest with the help of dumbles. To do this, lie behind the bench on the bench and take dumbbells in both hands instead of barbel. Keep in mind that do not tilt the dumbbells too much.

.........................................Forced Reps.............................................

Forced reps is a process involving the working of the Mussels group. This allows the fulfiller to complete muscle contraction. In this technique, you may need a partner to help you reach your limit. After two consecutive sets, more work may need to be done to improve the next set.

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