How to Keep Kidney Well????????

Important part of human body kidneys But now the chronic kidney disease has become a very normal issue. This is a long term problem. In this case kidneys do not work properly. Often kidneys stop working. However, if there are some rules to follow, this problem is possible to be released.

1. Take regular exercise to maintain blood pressure.
2. Keep weight properly. If the weight is higher, the problem of kyjani may come.
3. Eat nutritious food. Especially fruits and vegetables keep kidneys good.
4. If you have diabetes, keep blood sugar levels in balance.
5. Take care of regular blood pressure and cholesterol.
6. Know if there is a kidney problem in the family. Problems may also come from genes in many cases. Eat moderately salt.
7. Avoid bad habits like smoking, alcoholism.

You can also keep in daily diet these-

1. Red Bell Piper-
   It is beneficial for kidneys. Because it contains plenty of vitamins C, Vitamin A and Vitamin B 6. It contains folic acid, fiber, lycopen and antioxidant. They are also able to prevent cancer.

Cauliflower-
Besides having plenty of vitamin C, these vegetables contain fiber. This helps to keep liver healthy.

1. Ginger
   There are various qualifications of Aadha. Very useful ginger for health. Moreover, it reduces cholesterol.
2. Onion-
   There are lots of chromium in the onion. As a result, the body maintains the balance of carbohydrate, fat and protein metabolism. Besides, there are also flavonoids on the onion. Onion is very beneficial to prevent multiple diseases including cancer.