How to Maintain a Healthy Blood Sugar Level
High blood sugar (also known as hyperglycemia or diabetes) is a serious medical condition that can lead to serious complications if left untreated. Left unchecked, high blood sugar can lead to life-threatening conditions such as diabetes, vascular disease, and kidney failure. Fortunately, there are many ways to prevent and control blood sugar levels.
Caring for your body starts with recognizing the signs of trouble. If you’re reading this article, the likelihood of an unhealthy blood sugar level is high. The good news is that you’ve taken an important step towards regaining control of your health by reading this article. Now you just need to take action! Below we discuss everything you need to know about maintaining a healthy blood sugar level.
A brief introduction to blood sugar
Blood sugar, or blood glucose, is the amount of sugar found in your bloodstream. Your pancreas releases the insulin hormone to maintain a healthy blood sugar level. Unfortunately, as we age, many people develop a condition known as insulin resistance, where the pancreas can’t produce enough insulin to keep blood sugar levels under control. This can lead to dangerously high blood sugar levels that present a very real risk to one’s health. Let’s use an example to clarify things further. Imagine that your blood sugar level is like the level of water in a bathtub. When you eat, the glucose from the food you eat enters your bloodstream and fills the bathtub. If your pancreas is functioning properly, it will release a certain amount of insulin to keep the bathtub from overflowing. If you have insulin resistance, however, your pancreas can’t produce enough insulin to keep up with the amount of glucose entering the bloodstream. As a result, the bathtub overflows and the blood sugar level is too high.
Understanding your blood sugar readings
If you have been diagnosed with high blood sugar, you will likely be given a blood glucose monitor and blood glucose testing strips to track your blood sugar level. You will have a doctor’s appointment once a month, where you will get your blood sugar level checked by your doctor with a blood glucose meter. You can also buy your own blood glucose monitor, which can be extremely beneficial in helping to control your blood sugar levels. A blood glucose monitor can test your blood sugar level at home every day. This way, you’ll know if your blood sugar levels are too high or too low and, therefore, can take the necessary steps to manage your blood sugar levels.
Exercising to control your blood sugar
Exercising regularly can reduce your blood sugar levels significantly. When you exercise, you are increasing your body’s metabolism, which means that your body is burning more calories. Regular exercise has also been proven to increase insulin release. So, if you have been diagnosed with high blood sugar, regular exercise is highly recommended to help lower your blood sugar levels. When you exercise, the body releases tons of insulin to help the muscles absorb the extra glucose that is being used. If you have been diagnosed with high blood sugar, you will want to make sure that you eat enough carbohydrates to replace your glucose levels. If you are a diabetic and are looking to lower your blood sugar levels with exercise, you may want to consider exercising before eating breakfast. This can help to lower your blood sugar and prevent a spike when you do eat breakfast.
Maintaining a healthy diet to control your blood sugar
Yes, diet is essential when it comes to managing your blood sugar levels. If you have been diagnosed with high blood sugar, you will likely be prescribed a diabetic diet. A diabetic diet is a diet that has been shown to lower blood sugar levels in people with diabetes. If you have been diagnosed with high blood sugar, you will likely be prescribed a diabetic diet. A diabetic diet is a diet that has been shown to lower blood sugar levels in people with diabetes.
Conclusion
High blood sugar is a serious medical issue that can lead to serious health complications if left unchecked. Fortunately, there are many ways to prevent and control blood sugar levels. Caring for your body starts with recognizing the signs of trouble. If you’re reading this article, the likelihood you have an unhealthy level of blood sugar is high. The good news is that you’ve taken an important step towards regaining control of your health by reading this article. Now you just need to take action!
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