Magic formula for every morning !

in #health7 years ago

Do you have a digestive problems every mornings?
or you are a part of people who have a sensitive stomach?
or meybe you are looking for magic drink which can protect you from Heart deasise, diabetics, ora cancer?
How to provide for your body a great basis to begin the day in rigth way?

The awnser of all this questions is a GINGER

Start day with this magic ingredient and your body will be more healthy each day.

The Possible health benefits are:

  1. Relieving nausea.
  2. Loss of digestive sickness.
  3. Cold and flu relief.
  4. Pain reduction (also pain muscle, menstruation and so on).
  5. Improves the blood supply to the brain (so it greatly improves concentration).
  6. Antibacterial effects.

Nutritional content

Ginger provides a variety of vitamins and minerals.

In 100 grams (g) of fresh ginger root, there are:

79 calories

17.86 g of carbohydrate

3.6 g of dietary fiber

3.57 g of protein

0 g of sugar

14 mg of sodium

1.15 g of iron

7.7 mg of vitamin C

33 mg of potassium

Other nutrients found in ginger in ginger are:

vitamin B6

magnesium

phosphorus

zinc

folate

riboflavin

niacin

Prepare your own drink

lemon-from-raw.jpg

Ingredients:
Water approx. 500ml, spoon honey, half a lemon, 4 cm ginger, a small handful of mint

I cut the ginger into slices and cook in a pot for about 30 minutes. Then I add the mint and after cooling to 40 degrees Celsius I add lemon juice and a tablespoon of honey

voilà that's everything