keep your heart healthy!

When they go to the doctor, they always advise keeping the heart healthy. Do it, do it, how much advice. But where is the time to look at the heart in the middle of the daily rats? But do you know? Can you take daily care of home care from the home? Today in World Heart Day, find out some of its ways.

Athletics:

There is very little time in hand. But for 30 minutes of your heart, or not. At least 30 minutes of exercise at work. It could be walking, maybe flipping through the stairs, doing gym or something else. Do not get time to separate? The easiest way is to use the stairs while leaving the office. Skip the elevator. This will increase your fitness.

Quit smoking:

This is very difficult for the chain smokers, there is no doubt. Today is not possible without cigarettes today. But try to do it. First try to reduce the number of cigarettes. Then leave it. It has the balance of cholesterol in the body. Not only this, it helps to keep heartbeats and blood pressure right.

Modified Alcohol:

No one is saying that alcohol is completely away from alcohol. Take alcohol, but moderate. High levels of alcohol increase the levels of triglyceride in the blood. This triglyceride creates any problem in the heart.

Eat foods that are beneficial for health:

Eat those foods that are beneficial for the body. Follow the diet if necessary. Meat and dairy products increase cholesterol level. This leads to the possibility of a heart attack. Fruits, beans, vegetables, oats are good for health. Try eating them.

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