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RE: Running Training #9 - Better Together

in #health7 years ago (edited)

Wow this is great man!!, I have also plan to do the same but my work as a heavy duty automobile operator, has make it not possible. When I go on leave from work, it will be a good time for me to do one.

The distance covered Is cool, but going more than capacity can easily break the health down, but the more someone keep on doing it, the more distance capacity covered will increase without no stress.

Thanks for sharing I really enjoy my time spent in reading @bennierex