Do you like to eat desserts? I like it very much ! New studies show that eating properly is not necessarily harmful to health, nor does it affect the special shape of women. Actually, the desserts make you have an interesting meal, attractive with full of sweet and sour taste.

Helps to protect the health

Black beans - rich in cocoa is good for health if everyday consumption of black chocolate bars to help the body with antioxidants. This helps lower blood pressure, boost the immune system, fight inflammation and reduce the risk of cardiovascular disease ... According to the US and Sweden, researchers should use some black chocolate bars that you do not feel. What to worry about or what "sin" is about your health.

Helps to avoid snacks

One study found that it is better to use a piece of cake if you like "craving" rather than refusing to "master" the cravings. ... It is important to have a sense of rational choice of food that avoids snacks, not to mention homemade bread better than "industrial" foods. "with many additives and preservatives.

Add more energy during the day

Starting the day with breakfast with a sweet taste is also a good way to health. Tel Aviv researchers conducted a study of 200 adults who had an early morning breakfast with sweet food during the fasting month. They found that consuming a lot of energy in the morning consumed energy throughout the day, helping to maintain good activity until evening.

Promote participation in physical training and sport activities

According to the "Reader's Digest" report, if you enjoy dessert, it helps boost your enjoyment of physical activity during the day. In this way, you can enjoy two things at the same time: enjoy a delicious meal without feeling "regret" and then the fun activities, sports help "burn" the fat!

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