Foods That Will Keep Your Acidity At Bay In Summers

he commonest health problems reportable throughout summer square measure reflux and acidity. Symptoms of acidity like heart burn, bad breath, bitter tongue and reflux square measure toughened once excessive heat within the body ends up in the assembly of high quantity of acid. Food being one's medication, one should be watchful concerning what they eat, and style their diet on the idea of however useful and healthy food may be. allow us to introduce you to the food things which will build your summers less acidic:

Water And Fluids

Maintaining the water and hydrogen ion concentration level of the body is extraordinarily crucial. Increase within the intake of plain water, coconut milk, juice, kokam ice, cold milk, buttermilk, etc. is very important. coconut milk could be a natural diuretic drug also united of the richest sources of atomic number 19 and minerals. It helps in emission toxins out of our body and will be consumed frequently.
Cold Milk
Inclusion of cold milk in your diet would facilitate in riveting the excessive acid made within the abdomen. Adding one tbsp of chia seeds in cold milk, offers the simplest results for those full of acidity