I followed a 10 day detox plan, using the Wildrose kit, the year after I had been on antibiotics 5 times. I came out 5 lbs lighter and feeling great. I would recommend it to anyone but I like your method too. I'm also not sold on the idea of detoxing but being on antibiotics at all was unusual for me and I was still feeling like crap 6 months afterwards. That was in 2008 and I have done one since!