Reasons for Healthier Coffee Ice from Hot Coffee
Hot coffee fits on a cool morning, while ice coffee is refreshing to drink during the day. That's in terms of drinking time, how in terms of health, which one is healthier between ice coffee or hot coffee?
Regardless of the way it is served, the coffee itself essentially contains a number of health benefits that are good for the body. Drinking coffee regularly is reported to reduce the risk of type 2 diabetes, heart disease, cancer, depression, and various diseases associated with neurological disorders, such as Amyotrophic Lateral Sclerosis (ALS) and Parkinson's.
One report from the NIH-AARP Diet and Health Study states that drinking one cup of coffee a day can reduce the risk of premature death by 6 percent. Drinking 2-3 cups of coffee can even reduce the risk of premature death to 10 percent.
Although it is not known what is the reason behind these health benefits, health experts believe that the high content of antioxidants, polyphenols, and minerals in the coffee plays an important role in making it happen.
Then, which one is better, drink iced coffee or hot coffee? A professor of epidemiology and nutrition at Harvard T.H Chan School of Public Health, Frank Hu, MD. PhD., Said that the temperature of coffee making does not affect the nutritional content of coffee. If the taste of course depends on the taste of each individual.
Both a hot cup of hot coffee and a glass of iced coffee are almost zero calories and have no nutritional value. A cup of black coffee and cold coffee without sugar do not contain other essential carbohydrates, fats, proteins, and macronutrients, such as calcium and fiber. The nutritional value of both versions of this new beverage will change when added taste or sweetener.
If you want to compare where the content of caffeine is stronger between ice coffee and hot coffee, in fact both are the same. The reason, ice coffee was originally made from steeping hot water which was then added ice cubes. But the effect of caffeine on ice coffee will more quickly arise to the surface than hot coffee.
Although the effects of caffeine in cold coffee are practically higher than warm coffee, the taste of iced coffee is not as warm as warm coffee. The average cold coffee has a pH of 6.31 as opposed to a hot version containing pH 5.48 - on a pH scale, the lower the number the acidic properties of the substance are.
The reason, hot water used to brew coffee will remove the acid more concentrated than coffee beans. While the ice cube will further dilute the coffee concentrate so it feels even more "tame".
This means that cold coffee may be a safer option to satisfy coffee for those who are sensitive to caffeine or have digestive problems, such as gastric acid or reflux, said Joan Salge Blake, RD, associate clinical associate at Boston University and author of Nutrition & You, quoted by Health.
In addition, low-acid foods / beverages have been linked to a variety of health benefits, such as supporting bone health, reducing muscle mass loss, maintaining cardiovascular health and memory, to reducing the severity or incidence of hypertension and stroke, according to an article in the Journal of Environmental and Public Health.
Both ice coffee and hot coffee can both stain teeth because they contain tannins (a type of polyphenols), compounds that can change the color of your teeth. But the yellow tooth effect of the coffee ice remains lighter than regular coffee because there is less tannin content.
In addition, most ice coffee is served with a straw. Drinking a straw will minimize direct contact between the coffee with your teeth, so it will help reduce the effects of acidic drinks that contaminate your teeth. As a result, the teeth can remain white well groomed.
Even so, people rarely serve ice coffee for granted. Generally there will be additional sugar, syrup and whipped cream that decorate your coffee ice. These kinds of toppings will make coffee ice calories soaring.
Not to mention, ice coffee is generally served in larger containers compared to hot coffee cups. The benefits of coffee will not be felt by the body if you consume it in this way because the health risks of extra calories and sugar will beat the true benefits of coffee.
To get the healthy benefits of drinking coffee, you should choose black coffee without sugar and other sweeteners. Whether it's in ice or hot versions. You also still need to pay attention to your daily coffee portion every day. The reason, most to drink coffee can actually be your master's weapon for health.