FAT to FIT [Day 43/60] | Update

Day 43 📍 Weight: 81,0 kg

Hey Friends,
at the Start of my Diet I thought I would make huge Steps in the Beginning of the Diet that would slowly huge smaller till you only fight for some Details!
Just found out its the other Way around...in the End you can see so more Progress but it could also be that your are just more satisfied overall :)

Had a crazy acitve Day Yesterday!
First a legendary Legday with Backsquats 3 x 12 x 110kg 💪
After that some heave Garden work (we are renovating right now!) and lot of additional Acitvation...
Guess in the end it was something like 4000 Calories burned in total!

Lets do this,
yours Jon 🤠

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Most Important ☝️

When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!

• 1st: Calorie Intake & Output ☝️
• 2nd: Macro-Nutrients ✌️
  • Proteins 🥦