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RE: How a Brief Meditation Session Can Energize Your Next Morning Staff Meeting
With my 15 minutes daily, I get what I need to be productive each day! It also helps fight anxiety, as you said. Ideally, all workplaces should have a space for meditation, encouraging people to integrate it into their routine, just like lunch break!
I worked at this one co-working space in SF and they had a nap room. I would use it for meditation. I love work spaces that understand the value in meditation and actually encourage it.
I hope it's a trend that will stay!