Anything past 1 drink really damages my immune system, and coffee ruins my gut. Sugar has the least effect on me, but I never consume huge quantities!
Paying attention to the things you consume, including products for hygiene and whatnot, is super important
PS. I was wondering why I kept missing your posts and found out I didn't have you followed! My b
Caffeine does the most damage on my system, i suspect because I have some tissue inflammation from back problems. Sugar is a lot more subtle, I can’t usually feel the difference from eating it once or twice but I notice a big difference if I change my sugar intake throughout the week, generally more peace of mind and more energetic.