Drops of Health with Dr. Chris L. #2 - Live to be 100 with Blue Zones

in #health7 years ago (edited)

Hey guys!

Here's another video on my health series Drops of Health. This time I'm talking about the Blue Zones and what lifestyle can lead you to live up to 100 years!

Here are 9 factors:

1. Move naturally

2. Purpose

3. Down shift

4. 80% rule

5. Plant diet

6. Wine @ 5

7. Belong

8. Loved ones first

9. Right tribe

Please let me know any suggestions, ideas, or topics you'd like to hear about!

I also want to thank my wonderful girlfriend for helping me edit the video too :D @roxameli

Stay healthy! :)

References:

1. https://bluezones.com/2016/11/power-9/

2. http://www.nejm.org/doi/full/10.1056/NEJMsa066082#t=article

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4822264/

4. https://www.ted.com/talks/dan_buettner_how_to_live_to_be_100

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This post received a 2.3% upvote from @randowhale thanks to @roxameli! For more information, click here!

So happy to be a Seventh Day Adventist :)

Gonna live to be 100 baby!

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@izmini
great post and thanks for sharing this

also as a health lover read up my latest post on "How to Treat Ear Problems with Natural Remedies"!
support and comment also
thanks

Thank you!

welcome as always