4 Ways to Overcome Stress In 5 Minutes
In this modern, dynamic world, the pressures of life are so great. Various job problems, household demands, to social problems are often inevitable.
The result is the possibility of being exposed to stress triggered by various problems that squeeze.
However, do not be afraid. There are several ways to deal with stress easily. No need to do therapy and wait for the effect for so long. You can do it in a day. In fact, within 5 minutes can be felt the impact.
Curious? Here are 4 ways to deal with stress within 5 minutes that anyone can do and anywhere. Do not bother, not difficult, which is important only the willingness and focus in doing so.
Immediately Rest with a Good Night's Sleep
Stress looks like a big problem that people fear so much. In fact, how to deal with stress is not complicated. One of them with adequate rest, especially sleeping soundly.
A research conducted by Robert Wood Johnson Foundation and Harvard School of Public Health in 2014 found that there is a link between sleep deprivation and stress. The research states that about 70 percent of respondents who stress admitted difficulty sleeping.
In fact, lack of sleep with stress is similar to chicken and egg analogy. Bad sleep can trigger stress. Conversely, stress also makes people difficult to sleep.
However, in order for stress is not sustainable, try to sleep. This is a great way to deal with stress. At least close your eyes while calming for about five minutes. If it is difficult to do it, Everydayhealth recommends to reduce caffeine just before bed. Then, prepare the bed properly. Make the room as comfortable as possible. Can by cleaning it first or turn off the lights for the room to be dim. This is one way to deal with stress that is easy as well as effective, please just try it.
Make Body Moving
This is how to deal with stress that promises another "bonus". You are advised to move the body if you feel the pressure of life. You can just take a walk or dance. Can also do sports favorite or immediately to the gym favorite for exercise.
It does not take long, within five minutes the effect is already felt. Stress can be reduced. The reason, moving primarily by doing sports will make the body release hormone endhorphins. This is a hormone that can make moods better.
Not only that, the promising move "bonus" in the form of health. With an active gesture, blood flow will be smooth. It will have a big effect on your fitness.
So what are you waiting for? Immediately move the body in any way so that your stress is lost. Easy is not it?
Stress Stress Food Meal
Maybe this is how to cope with the most exciting stress. When feeling overwhelmed, immediately eat some foods that are believed to have the ability to relieve stress.
There are several types of dishes that can be an option. You can eat dark chocolate. These foods can lower stress-triggering hormones while presenting a sense of pleasure. In addition, dark chocolate can make blood pressure and cholesterol decrease.
You can also eat a variety of dishes from ingredients rich in Omega-3. Some types of fish can be an option such as tuna, salmon, or sardines. Fruit like avocado can be another option. The reason, all have a content that can reduce stress, fear, and depression.
How to overcome this problem is to eat stress-relieving foods that also have other positive effects. Your health is awake for eating healthy dishes. One is to consume a variety of fruits such as strawberries, oranges, and vitamins rich in Vitamin C. Just like other stress-relieving foods, fruits can help bring a sense of relief in the mind.
Turn off Relationships with the outside world
If your stress is no longer reliable, practice to turn it off. This is one way to deal with stress effectively.
Various external factors are contained in stress. So there's a temporary relationship with someone else. You can temporarily turn off the phone. TIPS also for not accessing the internet or using social media.
The reason, the results of research psychologist Richard Barding of the University of Worcester in the UK mentioned that the smartphone has the potential to increase one's stress level. Turning off the television is also mandatory. Leave to separate You are not connected to outsiders. It can make you feel calm. However, in order to really be able to feel comfortable throughout life, there exerting you to live better. One way is to use life insurance that ensures life for the future.
