"Live a Healthy and Happy life with this 10 tips"

1. Know yourself worth
   have confidence on yourself

2.Look good, feel good
dress nice even if you feel down.

3.Exercise
exercising not only help to shape your body but also help you specially when you have negative thinking.when overthinking and over analyzing make you feel everything around you is negative, exercising helps because you getting into your body.

4.Stay well Nourish
Eat a balance diet meal , dring plenty of water

5.Sorround yourself with good people
Do not be around negative people, instead be around people who uplift you who are positive that help you see the positive of life.

6.Change your environment
find a coffee shop, nature etc.

7.Change your surroundings met new people.

8.Give, Donate to charity, give some of your time to help others.

9.Stop Comparing yourself.
do not compare yourself with another person.
people are running different races in their life

10.Always Be thankful
always be thankful, dwell on the things that are going right in your life and give thanks.

Hope you apply these tips in your life, thank you guys for your visit, please do not forget to follow me. Thank you.