Vitamin C Foods, Signs of Deficiency

in #health6 years ago

Vitamin C is a water dissolvable vitamin. It is required for ordinary development and improvement.

Vitamin C Foods, Signs of Deficiency.jpg

Vitamin C is required for the development and repair of tissues in all parts of your body. It is utilized to:

  1. Repair and look after ligament, bones, and teeth
  2. Help in the retention of iron

The body can't make vitamin C all alone, and it doesn't store vitamin C. It to incorporate a lot of vitamin C-containing in your every day diet.Taking a vitamin C supplement after a cool begins does not give off an impression of being useful.

Please take a vitamins food because its very important for our body.
So enjoy my post please upvote me for my inspire in steemit..........

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