COCONUT WATER

Many people who really like coconut fruit, besides the taste of the fruit is tasty, the water is very refreshing, very suitable when drunk during the day. The body will feel cool and fresh. Apparently not only delicious and refreshing, coconut fruit is also very much beneficial for the body and our health. Coconut water is a natural isotonic, coconut water also has minerals and fibers are very high, as well as low in calories and cholesterol.

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This time, I will discuss about the benefits of coconut water for our health.

Benefits of Coconut Water :

Eliminates dehydration

Coconut water actually has something in common with the fluid in our body, and the content of elektoit found in coconut water is very high, it is very useful to replace fluids lost from the body. Coconut water is also rich in potassium content that serves to keep the water pressure in the cells and blood, so that our body will avoid the problem of lack of fluids.

Neutralize toxins in the body

Coconut water is able to neutralize toxins in our body. The content of antioxidants, tannins and antidotum (anti-toxins) in coconut water is very high, in addition there are also enzyme content that works to break down toxic substances in the body. Coconut water is highly recommended for patients who are sick.

Prevent aging

Coconut water also contains laurat and cytokinin acids, both of which play an important role in cell growth and regulation. Anti- Carcinogenic and Anti-Thrombotic help to minimize skin aging, balancing PH levels and maintaining skin tissue. You can apply coconut water to the skin to reduce acne, cellulite, eczema, stretch marks, wrinkles, age spots and sagging skin. Coconut water can make skin look younger and smoother.

Good for digestion and Lose weight

Coconut water is very good for digestion because of its low fat and calorie content, which can also prevent the excess west of the body. For those of you who have difficulty to defecate, it is advisable to consume coconut water as a cure. Bioactive enzymes present in coconut water can improve digestive and metabolic health of the body.

Boost the immune system

This water we can call as super water, it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folate. Coconut water has anti-Virus and anti-bacterial properties that can help boost the immune system and fight viral infections like the flu.

Good for pregnant women

Coconut water is a healthy drink for pregnant women because it can relieve morning sickness and prevent vomiting. Lots of the content contained in coconut water that is in need by pregnant women, such as electrolytes, calcium, potassium, sodium, and coconut water also contains many Vitamin C.

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Protect yourself from disease with the materials that nature has provided, I will continue to share articles about natural ingredients that are very useful for our health, I hope you like my article and I hope you can be healthier.

Make your body fresh and healthy, take advantage of everything that nature has provided us, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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