How to Lose 10 Pounds in a Month: 14 Simple Steps

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

Here are 14 simple steps to drop 10 pounds in a single month.

1. Do More Cardio
2. Cut Back on Refined Carbs
3. Start Counting Calories
4. Choose Better Beverages
5. Eat More Slowly
6. Add Fiber to Your Diet
7. Eat a High-Protein Breakfast
8. Get Enough Sleep Every Night
9. Try Resistance Training
10. Practice Intermittent Fasting
11. Fill up on Veggies
12. Skip the Sauces and Condiments
13. Do HIIT Exercises
14. Move More Throughout the Day