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RE: Getting to know your vitamins.
Great article @stach !
Voted and Resteemed.
Vitamins are needed for almost any process our body executes.
One thing that we would like to take into account, is that, the biggest studies made on multivitamins, concluded that in many cases, there were no positive consequences from its consumption.
For this reason, specialist remark that the best source of vitamins will be always in food, this is one of the main reasons a proper and balanced nutritional plan is ideal if we want to achieve a good state of health.
God Bless Us All.
True. A meal plan is necessary as its a way of ensuring we are taking balanced diets. Thank you.