How to feel peace a amongst chaotic world

Have you ever noticed how chaotic the world is around you? Probably.
It's easy to assume that everyone recognizes a state of fear or Panic the world has been put into. It's gotten so bad now with the disconnect people get with social medias as well as the fear smear campaign run by governments and they're puppets.
It's as if everyone is in a state of uncertainty and fear of the future. So much so that when you focus on this feeling that you are swimming in it's at a palpable level. Has someone that has consumed many thousands of hours of YouTube, ebooks and podcast it's easy for me to see a million things wrong with our everyday world. I believe I'm not alone in this. I believe that the Freedom of Information that flows between us all has given us all post traumatic stress syndrome. Or pre post traumatic stress syndrome as if and uncertainty of our future has caused us to sink into a state of lethargy. So what do we do about this what's something simple there's so many self-help books there's so much information everyone selling the "Cure". Self-help. Self-help self-help self-help should I just keep saying that over and over it's so obvious! Let's start by defining. A quick definition of self as defined by me.
(Self). The person you see in everyone's eyes that looks back at you and says I know you. Good bad and ugly this makes you. Now how do you help an image projected from another person's eyes back at you how do you help you how do you help self?. Start first by just recognizing you and your attributes and everyone else. Become a Forger of you particles. Try to find aspects of yourself that you didn't know existed before. Keep it simple all you have to do is see the beauty and The Ugly in yourself through your eyes but projected through the actions of others. Cheers.