Iron enhances immunity and knowledgeable efficiency

Iron is an important element for the body. Gonorrhea takes iron to spread oxygen well throughout the body. Iron plays an important role in protein metabolism and hemoglobin production. At the same time it enhances disease prevention and cognitive performance. Anemia, cough and weakness can occur due to lack of iron. Generally women need iron more than men. An adult woman should eat at least 18 milligrams of iron per day. There are some available iron-rich foods, which can be eaten as a three-meal meal, salad or snack. Those are:

Marine fish

Marine fishes have iron. There are also vitamins A, D, phosphorus, magnesium, selenium and various types of vitamins and minerals. Besides, omega-3 fatty acids that are available in marine fishes reduce the risk of heart disease and stroke. On the other hand, the brain is kept safe.

Raisin

Put a lot of almonds in a bag with nuts. Afterwards, you can eat as snacks at any time. One-fourth of the kimashimite x 7.6 mg iron. There are also vitamins B and potassium. As well as a good source of kidney carbohydrate, it also helps in energy production.

Bean beans

Bean berry is full of nutrients. The amount of iron in the single-leaf bean is 9.8 milligrams. Playing high quality antioxidants, fiber, protein, vitamin B, magnesium, potassium, copper and zinc bean seeds reduces the risk of obesity, diabetes and heart disease.

Palandak

Adhakap chunksa has three milligrams iron. There are also various vitamins and minerals, such as High Niacin, Zinc, Protein, Fiber, Vitamin A, C, E, K and B6. Pulps can be eaten to meet the deficiency of calcium, phosphorus and manganese in the body. For quick absorption, pomegranate like lemon juice can spread some lemon juice. For those who have high blood pressure, sour cream is delicious. It's a good source of magnesium that keeps blood pressure right.

Lily

There is a lot of iron in the pulp of the cow, which helps in preventing anemia. The one who is suffering from hypoglycemia, is advised to eat foods that are recommended for women.