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RE: Exercise For Depression. Just How Effective is it? The Under-told Research
Exercise is a great method for reducing depression and it is one that has helped me countless times by lifting weights, bodyweight training, running in nature or just smashing a heavy bag.
Great to hear, I've had heard similar from many others too.
I suppose if you know, you know. I'm hoping for this to show others that it can be really beneficial to add to the toolbox of strategies to keep that wolf from the door.