Healthy Diet Plan For Weight Loss
Hallo Steemian ... good night, today I want to share my writings, this time I'd like to share about how to healthy diet, which I want to continue my last post about obesity or weight more. I wrote about this diet because many people go on a diet but dietresult is not good for health. Basically the diet this is great do everyone, but this dietdoes not mean not eating at all but we just reduce the levels of our eating.
Definition
Diet is a dietary arrangements, good portion sizes, as well as the content of its nutrition value. The word diet derives from the Greek means a way of life. The word diet more often intended to mean something in an attempt to lose weight or manage the intake of certain nutrients. While the definition of diet in nutrition is the sum of food consumed by a person or a specific organism. This type of diet is influenced by the background of the origin of the individual and the belief shared by a particular community. Although man is basically an omnivore, but community groups typically have restrictions against certain types of food.
The purpose and benefits of Dieting
The purpose of the diet itself should be understood well because the diet is not only used to lose weight, but it is also used to add weight. Diet programs intended to lose weight or gain weight is based on the number of calories consumed and burned by the body to perform the activity. Thus if you are on a diet to lose weight, the number of calories consumed should be less than the number of calories needed by the body. Conversely, if you want to diet to gain weight then the number of calories consumed should more than the number of calories needed by the body. As for the benefits of the diet can lower the risk is getting cancer where weight and nutritionalfoods at asup must be properly cared for by women. Those who got the nutritional needs and maintain her weight would tend to be exposed to the risk of cancer, especially breast cancer. Generally, those who are stricken with cancer sufferers the problem is weight and living a lifestyle that is bad. In addition, the diet can improve mood, diet is effect on one's mood and can make people so much more relaxed and confident.
Types of diet
In order for our body remains beautiful and ideal and healthy diet, often become a way out for all of us. However, there are still many people who go on a diet and thus jeopardize his body. In fact many types of healthy diet and ideal but rarely heard by many people.
1. Intermittent ' Fasting '
Intermittent ' fasting ' is one of the methods of diets that are starting to be done by many people. Diet with this type have the concept of restriction of eating is done every day. Usually, someone who did the intermittent ' fasting ' never do the breakfastin the morning and just started eating lunch or afternoon. The concept of eating restrictions eventually resulted in the existence of time eating and fasting time. Meal times usually range from 4-8 hours every day. If You start eating at 12 noon, then your dinner hour will run until 8 pm. This cycle can be intermittent interval every day or week. If you take time this week to eat 6 hours, then the next week it could take time to eat 4 hours. Oh yes, you are also advised to fast for 24 hours once a week as well as exercise to the gym so that the body does not experience a plateu. Symptoms plateu will make weight was reluctant to go down even though the method used is correct. Your body has begun to adapt to the diet so that the things which are done will not respond properly.
2. Ketogenic Diet
Ketogenic diet is a diet method that is carried out by the restriction of eating. How, a person lose weight by way of eating a lot of fat in large quantities, proteins with the amount of the medium, and carbohydrates quantities very little. In this diet, a variety of rice and other carbohydrates are the enemy that should be avoided as much as possible, including a variety of food and drink sweet. A ketogenic diet can do are consuming food high-protein food such as assorted meat. In addition, they are also required to eat a lot of healthy fats such as olive oil, cheese, and some other healthyfatty ingredients. Early live this diet, a person will undergo keto flu (body limp and want to puke) which can be neutralized by drinking salt water. This effect will disappear 1-2 Sunday after the body can adapt.
3. Flexible Dieting
Flexible dieting diet method is one that is widely adopted by the perpetrators of the fitness world. In the concept of flexible dieting, all food should be realized in the three components of the macronutrients. For example, 100 grams of chicken meat will contain about 30 grams protein, 10 grams fat, and 0 grams of carbohydrates. Each component will be recorded so that needs can be filled with the right nutrients without having any less or more. Flexible dieting will make someone rarely experienced weight gain. Every day, food consumed will be recorded in great detail. In addition to avoiding the weight up. Flexible dieting also avoid a decrease in muscle mass for the bodybuilding until their muscles are always awake its thickness. Oh yes, the flexible dieting is very efficacious in the process even though there are some people who are lazy noted the nutrients from the food consumed.
4. Food Combining
Food combining diet method is one that is widely applied by those who want to lose weight and a body free of the disease. Diet or eat this setting way combining several components in order to make appropriate and acceptable by the body perfectly. Typically, materials from animal protein should not be mixed with carbohydrates. Does that mean you should only eat fried chicken with vegetables alone without rice. The actuator of food combining are usually more consuming foods in raw form. They will eat a variety of vegetables that usually with some protein. Oh yes, every morning a man doing the food combining will drink lemon juice mixed in warm water. Afterwards, they will only eat fruits before a great meal in the day and also by night. In a food combining no ban on consuming certain foods. Required is simply combining appropriately.
5. Diet Atkin
Atkin's diet is a diet with an approach that was almost similar to the ketogenic diet. This type of diet may require someone to not eating carbohydrates in great numbers. Usually one day just rationed by as much as 20 grams CARB only. Moreover, the remaining nutrients can be filled with meat or other healthy fats to daily macronutrients are met perfectly. Oh yes, in diet atkin, a man wants to lose weight should be through 4 different phases. The first phase is induction, this phase is usually run in the tempo 1-2 week. The body of the person doing the atkin's diet will start to do the adaptation with slowly. The next phase is the gradual weight loss. If a second phase is already well underway, then someone has to enter a phase of care of the weight up to the last using this diet as a lifestyle. Here's five types of effective diet to lose weight. Please select one of the five methods above diet so that your body could be ideal and healthy. Oh yes, don't forget the combined with sports like crossfit or muay thai, yeah, to get fat fast growing wear off.
How to lose weight naturally with diet
How to lose weight is identical with the word diet. Yes, it's to lose weight we must through diet. But the diet here is not always a matter of extreme diets that do not eat at all just so quick weight drop. Diet with dietary changes drastically what else to eat, even at risk of health disorders affected anyway. Even though it has tried hard, unhealthy diet is also not making significant changes. Apply a healthy lifestyle for the sake of maintaining the stability of the ideal body weight in a long period of time.
1. Define the Target
Set realistic targets before the diet and diet as long as it lasts. Don't be too apparent obsession to lose weight quickly. 1 pounds a week is enough. Also set targets as small as, do not eat fried foods, do not eat fast food, and more.
2. Minded optimist
In addition to determining the target, surely You have to control your mind to deal with the Agency. Set your mind in a positive and optimistic that you will be thin. Don't imagine foods-food hamper during a diet session.
3. Actively moving
You include people who are lazy motion. We recommend that you do not deh. Withyour lazy motion, certainly no energy is removed from the body. For actively moving it's easy once you know.
E.g. by foot. Rather than everywhere using motor vehicles, start walking everywhere.Don't just sit quietly in front of the computer. Start doing things that seem trivial such as a car parked away from the intended places so should walk first, don't use the elevator or escalator.
4. Multiply the drinking of mineral water
Mineral water is important for the body. Mineral water help the body's metabolism, improves the performance of the kidneys, detoxify the body, makes skin soft and bright look, and helps improve the performance of the brain.
In addition to the benefits of mineral water, can lose weight. Before meals drink one glass of mineral water, so the dining portion would be reduced.
5. Consumption of foods rich in fiber
Foods containing fibre are peas, avocado, banana, papaya, broccoli, cabbage, pears, cornmeal, and brown rice.
6. Multiply the frequency of feeding, reduce portions to eat
Many people think that reducing the frequency of a heavy meal within a day will help reduce weight. In fact, this assumption is wrong. People with a large meal portions, though only once and even adds a new problem. Simply by reducing Your portions, such as eating 3 tablespoons rice and they make but still on the same frequency or more often. So stick with 3 meals a day but with small portions.
7. avoid eating more than 6 pm
Breakfast certainly need more servings as our energy intake for a full day, so did thelunch. The lunch portion should be less than breakfast. So did the dinner. Because the activity is over, you don't have to eat heavy meals again. Rice can be substituted with an Apple. Or if it is indeed about to eat dinner, do not instantly fall asleep after eating.
8. avoid high sugar content of snack with
Avoid consuming food with a high sugar content. Please read the nutritional tables that exist on each packing a snack will you eat or drink.
Consuming foods that contain sugar in excess have many risks such as diabetes, high cholesterol, want to eat sweet addiction, obesity, dental cavities and other diseases. Avoid fizzy drinks anyway because in sparkling drinks contain sugars that are very high.
9. Drink lemon water in the morning
Lemon has many positive benefits for health. With drinking lemon water with a glass of warm water during your diet, can help lose weight faster.
Lemons are rich in vitamin C will work to absorb calcium in fat cells, so the weight down.
Natural and healthy diet is not too tight and agonizing, but still required a high commitment in order for weight loss may be down periodically and have long term effects.
The impact of an incorrect diet
Diet is the first step to a healthy life, but will effect instead if done incorrectly. Due to the wrong diet can result in negative effects to the body. And the consequences of it are as follows:
1. Acute Gastritis
Due to a wrong diet first is the occurrence of acute gastritis. Many people assume that the diet should not be packed. But this assumption is wrong, because the correct diet should be eating anyway. Do not eat regularly when the diet will increase stomach acid and ulcers. And if this is allowed to continue, then it could lead to more severe ulcer diseases namely acute gastritis.
If acute gastritis is left as well, then it could lead to a very dangerous disease i.e. gastric cancer. To avoid that a diet with not eating, because it will obviously make the body is broken. Now think intelligently when intending to diet.
2. Nutritional deficiencies
A strict diet as well as wrong can also lead to malnutrition. Nutrition should be gained from eating or drinking will just disappear due to a wrong diet. To that end, avoid diet without eating right since it is dangerous for your body. Read also: food Substitute for Rice Diet
3. Dried thin body
Lack of food intake on the body due to a diet thin body thus could lead to dry and not fresh. There are even some cases strict diet instead of someone who makes himself refused to be given food. Any food that goes into the body will come out and deny, so your body will be malnourished.
I can deduce that a healthy diet programs do, don't go on a diet with not eating at all. so we live a diet program that does not damage the organs of our body, because every organ in the body greatly need right energy, this energy is obtained from what we consume on a daily. So I've created this article hopefully useful for all of us, if there is a wrong word or writing my profuse apologies. Official comment very help me to forward my writing be great and helpful for many people. don't forget keep me and wait for my writings that I will for health at @hafizaulia. Thanks you