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RE: I Am On A Diet - Progress Report

in #health6 years ago

You're very welcome. I think it's very inspirational how you found the silver lining in your situation. I too have recently changed my diet over to a ketogenic diet. I lost about 40 lbs in the first 5 weeks, metabolism is back on track and averaging about a 1-2 lb loss per day. You never fully realize how harmful your diet can be until you begin phasing certain things out. Thanks again for your post and your response as well. Take care.