Definitely try eliminating wheat, my mind even got more clear, I used to feel like I was in a fog. Your pain could be due to inflammation when your body is getting something constantly put into it that it doesn't know what to do with. Wheat is linked to skin ailments like psoriasis also and what do you know, psoriasis medications also help arthritis, now they are linking both of them also to wheat . Pretty crazy. I really hope you feel better! Remember stay as hydrated as possible too. I thank you for your kind comments also !