HOW TO OVERCOME DEPRESSION
Depression is such a complicated illness and effects each individual differently. It makes sense then that there isn’t one silver bullet for recovery from depression. Successful management of depression is typically achieved using a multi-pronged or the ‘come at it from all angles’ approach.
The first thing you should know about overcoming depression is that it is possible. Your choices matter and can make an impact on the course of your illness.
To overcome depression increase your practice of the following:
- Exercise
There is some evidence that exercise can lead to improvement in mild to moderate depression.
However, you should know that some studies are inconclusive about the benefits of exercise on depression or show that the benefits are not long lasting. But don’t put away your sneakers just yet.
- Limit Your Alcohol Intake
Watching your alcohol intake is another important step in the battle against depression.
In the short term, alcohol can feel great, alleviate boredom and lessen anxiety. For these reasons, alcohol can be a bit too appealing to the depressed individual. It can feel like a quick fix and easily become an inappropriate way of self-soothing. Alcohol added to a festive celebration is quite different from alcohol added to the sadness and anxiety that comes with depression.
Keeping your relationship with alcohol in check can be crucial to keeping your depression in check.
- Make Time For Fun
When was the last time you had fun or had one of those belly laughs that feels like an ab workout? Making time for pleasurable activities and nurturing, quality relationships that bring you joy is an integral part of defeating depression.
Although depression isn’t always a direct result of your present life circumstances, it is a factor. Your day should include some amount of fun.
- Antidepressants medication
Medication can be used to diminish your symptoms enough to get started with healthier habits. Medication; however, is not a replacement for healthier habits.
Antidepressants sometimes get a bad rap, but they are shown to be safe, effective and can significantly shorten the duration of a depressive episode.
- Prayer
There is a popular saying that prayer is the key. What God cannot do doesn't exist. Humble yourself before your maker and ask for help.
Hope this was helpful!
Maintain a sound mind, it is the secret to great achievement.
