Here’s the Reason Why You Need to Massage Your Feet Before Going to Bed

Visiting your massage therapist is essential if you want to refresh your body and strengthen your immune system. Your body will be grateful to you, and you will live healthier and longer life.

 Many people really don’t understand the link between massaging feet and overall health status. The answer to this dilemma gives the nerve endings located on the feet, which are directly connected with the body organs.

By applying constant pressure on specific points of your feet, you will affect directly on specific body organs. Massage will improve blood circulation and helps organs to maintain their normal work. Massaging your feet should be done every day before you go to sleep. 

This treatment should be practiced up to 15 minutes, and no more. The most successful results we get if it lasts 10 to 15 minutes. As you can see on the chart, there are 20 nerve endpoints which can be stimulated according your needs. The opposite ends of the nerve endpoints are spread like a spider web all over your body. For that reason, massaging your feet is more than just a massage, it is healing process.These are the following long term benefits of feet massage:

• Reduces fat
• Prevent cramps
• Stimulates sweat secretion
• Improves circulation
• Muscle stretching and relaxation

Best practices said that you should firmly go through all points for a few seconds, and very shortly you will feel health benefits. 

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