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RE: Why you should replace coconut oil with healthier fats

in #health • 7 years ago

The myth is that saturated fats are bad for you (as far as I'm aware).

Meaning that coconut oil is actually healthy.

Same as "eggs are high in cholesterol = bad" appears to be false also.

I haven't got any sources at my disposal, but please look into why things like Coconut and Avocado oil are now being said to be healthier then Vegetable, Safflower and Canola oil.

7 years ago in #health by
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     7 years ago 

    Corn oil is GMO and to be avoided, and so is Canola oil. Avocado oil is good too.( good for frying as is coconut oil as does not spoil at high temp , like olive oil. ( olive oil best raw, not fried)

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       7 years ago (edited)

      I'm not anti GMO anymore (I used to be) but I wouldn't even touch non GMO and/or Organic Canola oil anymore after reading up about it.

      Avacado, Coconut and Olive are the healthy oils for me. (Maybe Flax too, but I'm not 100% sold on it).

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