An interesting instruction on how to lose weight. All the popular ways of losing weight and their strengths and weaknesses are perfectly described. I know that the problem of excess weight disturbs many people. In the weather for a beautiful figure, people mistakenly can harm their health. There is a lot of information on the Internet about how to lose weight and bring your body into shape. But most of the "miraculous" ways on the Internet do not correspond to reality. And some of them cost money. However .... personally in my opinion the most effective is the "right" and balanced nutrition.
"We are what we eat". - there is a lot of truth in these words.
In addition, physical activity and the absence of long-term stresses also affect the excess weight gain. If you lead a healthy lifestyle, appreciate and rejoice in moments of life, be active ... then in my opinion this is an excellent decision to get rid of excess weight. But this is my subjective opinion.
Thank you for an excellent and objective article.