Stop Lingering on the Sofa!
Hey you! Get off your couch and try this out!
My workout this fine frosty saturday morn consisted of a 15 minute heart racing warmup on the stationary bike, followed by a sports doctor prescribed glute tweaking circuit and then the following.....
Leg Circuit
Complete 12 reps each exercise
Rest at end for 1 minute
Repeat 4 times, or 6 if you want!
Squats
Bulgarian Split Squats (6 each leg for beginners, 12 each leg for non beginners)
TRX (or without) Curtsey (6 each leg for beginners, 12 each leg for non beginners)
TRX (or without) Squat Jumps
This will turn your legs jelly and get your heart pumpin'!
Thank you for taking the time to read my blog! If you would like to continue to read my writings, please comment, upvote and share to keep them active :) <3 - Fit Mama
After the age of 30 women's muscsels are only 10% as effective as men's
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yes, i do believe this is inapproriatly tagged. Thank you
let this be a lesson to you "fitmom"
No problem! Will remove it :)
I'm looking for videos to use in a Steemit Promotional video.
Does that video belong to you? If so, would you allow use of 1-second of it in our project?
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Yes this video belongs to me, it is me! :) i checked out your project details and it looks great! Yes you may use 1-second in you project. :) Thank you for your interest in my video!