Red guava fruit has several ingredients that are important for health and nourishing the body, such as minerals and vitamins. The benefits of red guava fruit for health are also influenced by their content.

Even guava is rich in vitamin C, vitamin A, and potassium, and antioxidants.

Guava is one type of fruit that is easily found in Indonesia. Behind the refreshing taste, it turns out that there are good things that are beneficial to the body. You can consume it regularly to protect the body from various diseases.

10 benefits of red guava for health:

1. Reducing the symptoms of diabetes

The fiber in this fruit can lower blood sugar levels. It can also prevent constipation, a common problem faced by diabetics.

A study in India states that guava without the skin can help lower blood sugar and blood cholesterol levels. This reduces the risk of diabetes.

2. Prevent heart disease

The fiber in guava lowers bad cholesterol, which can lead to heart disease. The potassium in the fruit can help lower blood pressure levels.

Polysaccharides, which are a type of carbohydrate in guava leaves, act as antioxidants and fight oxidative stress. Because oxidative stress is one of the main causes of heart failure.

3. Can improve digestive health

One guava can provide you with about 12% (3 grams) of recommended dietary fiber. Some sources suggest that the leaves of the fruit can treat nausea and vomiting.

The medical literature also states that guava can treat diarrhea due to its antimicrobial and antispasmodic properties. This is especially true of the fruit and leaf extracts.

The antimicrobial properties of guava can also fight harmful gut microbes (such as simian rotavirus) and potentially prevent digestive infections.

4. Can increase body immunity

Guava is rich in vitamin C. Studies suggest that vitamin C can help boost immunity and fight disease-causing pathogens.

Vitamin C also protects your body's cells from damage. This can reduce the risk of serious diseases, such as arthritis, cancer, and some forms of heart disease. Make sure you have ripe fruit because it contains the most vitamin C.

5. Can relieve menstrual symptoms

In one study, 197 women with menstrual pain were relieved after taking 6 mg of a drug containing guava extract per day. Another mouse study revealed the spasmolytic effects of guava leaf extract. Its extract can relieve cramps in the smooth muscle of the uterus.

6. Can lose weight

Guava can also lose weight, this fruit is perfect for consumption for those who are overweight because the fiber content in this fruit can increase one's weight loss efforts. The fruit is also low in calories. A medium guava contains about 38 calories and can be included in a weight loss diet.

7. Can reduce the risk of cancer

Apart from vitamin C, guava also contains lycopene. Both of these antioxidants help reduce cancer risk. They can also prevent cancer cells from multiplying. Guava is very powerful in helping the treatment of breast and prostate cancer.

Guava contains fiber. These nutrients help reduce the risk of hemorrhoids and colon cancer. Another study states that guava leaf extract may also help reduce cancer risk.

8. Can protect skin from wrinkles and premature aging

Guava contains antioxidants. These compounds can protect the skin from UV damage and have the potential to delay signs of aging. Vitamins A and C in guava play a role in increasing skin firmness.

Guava leaf extract has anti-inflammatory properties which help in the treatment of acne.

9. Can improve skin tone

There is little research on this. Guava can keep skin fresh and improve skin tone. However, if you are prone to allergies, check with your doctor before using guava on your face.

10. Can improve eyesight

Vitamin A in guava can improve eyesight. These nutrients are known to reduce the risk of cataracts and macular degeneration. Vitamin C which is abundant in this fruit also contributes to better eyesight.

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