Stay healthy while eating these rules!
We all eat food But how many of us agree with the rules of feeding? From the beginning of the meal to the end - there are some rules throughout the time that you will get a little more benefit if you adhere to it, you'll be the perfect fit. And so let's know today that different rules of eating.
When to eat food?
There are some perfect time to take food. You may be hungry, you may want to know that you can not eat at other times? Yes, of course you can. But it is better to have breakfast, lunch and dinner at the time mentioned below.
Breakfast is very important for us in the morning. It is found in the study that those who do not have breakfast in the morning at the right time, or ate breakfast completely, 27 percent of them are more prone to heart disease. Usually we did not eat breakfast at midday if we did not take breakfast in the morning. It later causes physical problems including indigestion, gastric and diabetes.
It is usually better to eat breakfast in seven to seven in the morning. On the other hand, lunch should be eaten as little as less than a morning meal. But if you have a habit of eating less and after eating a little more then you can do that too. The main thing is to get strength. When we need to work, we need energy. And as a means of supplying the energy of the day, we should do good morning and noon food. It's better to eat lunch after eating it after twelve or so. By this, the stomach is empty by the evening and you get some light snacks. It is better to have dinner at night from 9am to 10 pm according to our country. But this will depend much on your sleeping time. Even if you are late for sleeping, you can also have some light foods, such as a biscuit or a little hot milk, you can have a perfect fit for the night.
How to eat food
The time for the meal was taken to fix it. But at the right time to eat any type of food right? In the words - Eat food in the morning like a king, like a minister at noon, and night like beggars The thing is not very wrong. Basically, we eat enough food to get enough energy in our body. Therefore, the amount of our food should be higher in the same time as our body needs more energy. We prepare ourselves in the morning to work all day long. In the morning, work pressure is a bit more. Before that we are asleep. Our body starts working and works very strongly in the morning, in the morning. So this time we should eat heavy food. Depending on this diet, the amount of blood sugar you have throughout your day is determined. In the morning it should be eaten something that will increase our blood sugar a little bit and help to slow down. So it is better to eat oats, bread, butter etc. this time. On the other hand, a very sweet diet can be consumed in the morning as it consumes a lot of sugar, and very quickly reduces the amount of sugar.
Ensure that vegetables are high in the lunch time. Try also to keep a meat meal. Eat a lot of stomach and eat it. Take the opportunity to drink water. Keep the food at night the least. Keep vegetables. Along with that, try to eat such foods that are less bulky, but nutritious.
What is fast food?
There are several features we can see during the meal. One of these is impossible fast, or it is impossible to eat slowly. But how fast should the feeding speed be? You are not eating too fast? We are suffering from various physical problems due to excessive fast food. These include, when the food is not properly digested, stomach noise, etc. Besides, due to this problem your body may be able to quickly overcome. Thinking, is not that true? A little noticeable, you will see that in most cases the chic people are habituated very slowly, they eat very slowly. Before eating something very fast, we get too much calorie body before we get too much understanding. The problem arises afterwards. A recent study in Japan revealed that about 1,700 women said that eating very slowly would make our stomach feel very fast. When we take quick food to eat slowly, we get more calories.
We must comply with certain rules while eating. And one of them is to remove all the things that can be taken away from the food side by side. Otherwise, when we start eating food after watching television, we will accept a lot more calories before understanding. Try to concentrate only on food. Keep the shape of the plate that you take in the food. Many times if we keep a lot of food in the big plate, mentally we are hungry even if we have lots of calories. Try to enjoy the food. Want to eat cake? Then put a piece of cake on the face. But do not bite another piece before the end of that piece. Rather enjoy a bite of cakes and enjoy its taste. Eat slowly See, at the end, eating very little.
Eat food to chilli
Many people have a very bad habit. And that is not to eat or eat less gravy. This means that the food we take is not entirely prepared to take. It is very important to have a chit in the food during the meal. The significance of this important issue has long been understood by people. In ancient times in India, 7,000 years ago, the emphasis was made to chew well and then to eat food. It is very important for digestion. For how long you have been chewing food, your food nutrition may not increase, but it will help you control your weight and reduce hunger. Now, if the scientists do not understand how often it is better to chew the food, try chewing as much as possible while eating.
Things are very common You can do these tasks in very little effort. If you can do this for good health, what can you say?