Nomophobia: Fear of being alone
Case Study 1
Dina (pseudonym) An unhappy woman in her married life is unhappy. She knows about ten years of marriage, her husband has been involved in an extramarital affair with another. There are two children in Diner's footsteps. He is a pretty woman and financially well-being. He may be separated if he wishes, but still he is going to make his own family against his wishes. Because he is afraid to live alone. There is no one in the bedroom at night. But when he leaves the family, he will be completely alone. He believes that if he is alone he will die or someone will kill him. Her husband is as safe as possible, if she is around her!
Case Study 2
Rupk (pseudonym) is the only child of parents. Near age twenty. Very good in studies. But the boy still can not move anywhere except his mother. The mother sleeps beside her at night, in the morning she keeps her in the university, on her way back, mother brings her, she eats with her mother during the meal, even during the bath mom has to stay outside the door. Rupa's father is very disturbed. Mother silently winked eyes.
The above two incidents are called Dina and Rupk is a Phobia. This phobia is named Monophybia.
Monophyology is a kind of mental illness. People with this disease are always scared of being alone. Not only humans, animals also suffer from this disease. Getting Monophobia is not a very easy thing. The genuineness of the victim is such that he is very much loved by his closest people, so he does not want to hide from him. Nobody thinks it a disease because there is such a positive sign. But the sufferers are separated from anxiety at different times.
This disease is called autophobia or isolaophobia. The person suffering from this disease has always suffered severe insecurity. There is always the anxiety, sadness and fear of being alone. As a result, there is a problem in sleeping, eating, or even going to the bathroom alone. People with monophobia can not do any normal functioning. Occasionally, the tendency of having this extra relationship starts to get worse with the near ones, which is more harmful for them.
Symptoms of Monophybia
Feeling unstable, dizziness, hands and feet become numb
Feeling like someone is holding down the throat
Frequent heart rate increase
A lot of sweating
Chest pain
Nausea
Suddenly numbing
Some more signs
Can not distinguish between reality and fantasy
Worrying to die
Fear of losing near people
Suddenly it is cold, it feels hot again
Lost knowledge
The causes of Monophyology
It is a bit difficult to specify the origin or cause of this disease. Someone might be from a big accident in childhood, from an unexpected accident that happened in front of someone's eyes, it could be from the death of somebody or even close person. Long-term anxiety, deterioration, incompatible environment at home, etc. can also create monophobia.
It can also be said that those who are very anxious, Monophobia is formed within a time. If the children who have less time for their parents or grow up at home in the home, then there are different types of phobia. Those who suffer from monophobia, there is a lack of confidence. They are usually very dependent on their closest person.
Monophobia treatment
Monophobia treatment is actually psychologically. It is possible to reduce the effects of this disease and make it perfectly good in the field by participating in various meditations, seminars or consulting with a psychiatrist personally. Hypnotherapy is also possible through its treatment. This disease is not treated only by medicines. However, medicines can be treated by using cold-cold medicines, light sleeping medicines, anti-aging or anxiety medicines. Because, in these cases, patient needs adequate mental rest.
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If someone nearby is infected with this disease then what you have to do
You may have read so far that someone near you has already been infected with this disease. In this case, you will not be able to break. What you can do is-
Get out of this thought that he is suffering from any one disease. People with Phobia are not usually 'patients', even they are not mentally ill. They temporarily suffer from a mental unrest that they themselves do not even know. So talk to them like that.
Stay normal. You can never understand him, you are going to consult him with something that will solve his problem.
Join company At this time a person needs a person to trust.
He is his confidence, but not dependent. It can be a bit complicated. But this is the way of salvation from this disease.
Give the victim the chance to move alone. It could be a park, shopping mall or restaurant. You can temporarily move away or ask him to shop alone. During this time you can watch him from a distance. If there is any problem, keep the distance you can stay in front of.
Help him if he is self-reliant. Help to develop such an attitude, 'You alone will help'. Let him alone to do various tasks. Let's sometimes solve the light-hearted puzzle. Some intelligence-based books can read. Later he could hear how he feels or how he feels guilty.
Such people can not trust themselves, and if no one is in a dangerous situation, then there will be panic in them and it can not be done for them. So make him slowly self-reliant.
It is unknown to us that many people in the neighborhood have been infected with this phobia. Excessive fondness can also cause this type of phobia. Every man should learn to be dependent on himself, after coming out of dependence. In the busy life, maybe the closest friends or family members can not give each other the right time. In such a situation, mental preparedness alone can be done to deal with any situation. You, all of us around us, can be unknowingly infected by any phobia at any given time. So keep yourself mentally strong. This is the main way to stay safe from monophobia. Be self-reliant, stay healthy